Read online ebook Stacy Baker - The Rockstar Remedy : A Rock and Roll Doctor's Prescription for Living a Long, Healthy Life in TXT, DOC, FB2
9780062310606 English 0062310607 From the woman known to some of the most famous bands in the world as the "Rock n'Roll Doctor" comes a holistic prescription to achieving health and balanceeven when you don't live like a saint. As a holistic practitioner and therapeutic masseuse to the music industry's elite, Gabrielle Francis has helped everyone from The Rolling Stones to Aerosmith to Bruce Springsteen repair, recover, and refuel from the demanding schedules and occasional overindulgences that come along with the rock star lifestyle. Now for the first time, Gabrielle shares her sought-after, insider secrets with readers everywhere. Because being overscheduled, sleep-deprived, on the road, or occasionally eating or drinking to excess aren't lifestyle habits unique to the music industry: they are the same challenges faced by all of us, every day. In The Rockstar Remedy, Gabrielle shares her unique strategies for boosting your energy and looking and feeling your besteven when your schedule doesn't seem to allow it. She shows readers that their health exists on a spectrum, and the simple act of making better choices every dayeven if they're not the best choiceshelps us achieve balance in both mind and body. With tips for improving energy levels, lists of foods to aim for and avoid, a simple no-starvation detox, and her popular "damage mitigation techniques," which show you secret ways to reverse the damage causes by less-than-perfect choices, Gabrielle offers a simple, effective plan for staying healthy and happy amid the chaos of our daily lives., Gabrielle Francis has seen it all. From partied-out lead singers who haven't eaten in days to dehydrated drummers who take their electrolytes with a side of vodka-her job as a holistic medical practitioner and therapeutic masseuse to the music industry's elite is to help her clients repair, recover, and refuel-so they can go out on stage and be rock stars. While the 70s and 80s provided Gabrielle with a lot on-the-ground learning, the truth is that is that these days, most rock stars are healthier than their fans. In fact, as Gabrielle shares with readers in The Rockstar Remedy , in many ways they're just like the rest of us. They work long hours, they have stressful jobs, and they don't always live like saints, but unlike the rest of us, they have jobs that require them to have the physical endurance of a marathon runner. If you've ever overeaten at a holiday meal, overindulged at a happy hour, stayed up too late, drank too much coffee, or skipped your vegetables--you know what it's like to experience the effects of poor lifestyle choices. In The Rock Star Remedy , Gabrielle shares the "damage mitigation" tactics she's used with headliners to get them stage-ready and shows readers how incorporating balance into their lives and living healthfully most of the time is essential to living like a rock star some of the time. With 13 chapters that offer readers a plan for living optimally, as well as stories from musicians like The Rolling Stones, Red Hot Chili Peppers, Kiss, Aerosmith and Bruce Springsteen-the book will offer a plan for living optimally that includes: Detox: Start with a clean mind and body and create a clean slate to prepare for major health transformations. Nourish: Lists of the best and worst nutrition options both when you're operating at your peak and when you're in your down time, as well as 10 ingredients rock star clients always avoid. Physical Fitness: Exercise for beauty, performance and longevity. Rock stars aren't natural athletes; learn the innovative ways to squeeze in workouts in just minutes a day. Sleep & Repair: Natural ways to recharge and manage stress amidst a hectic schedule, as well as sleep strategies to beat fatigue and mid-day pick-me-ups. Balance Partying: "Party like you're in it for the long haul." Learn how addictive personalities (work-aholics, shop-aholics) can better balance their lives, and about treatments and therapies that bring your body chemistry back into harmony., The Rockstar Remedy by Dr. Dr. Gabrielle Francis has descriptive copy which is not yet available from the Publisher., When we think of rock stars, we tend to think of extreme living: the infamous trinity of sex, drugs, and rock & roll. But the truth is, those myths are sexier than the facts. The best-kept secret of the music industry is that the majority of our rock & roll idols are committed to health--even when they party like, well, rock stars. As a holistic physician and massage therapist to many of the music world's elite, Dr. Gabrielle Francis knows this truth firsthand. Over the course of her career, she has helped some of the biggest names in the music industry look and feel great, despite an exhausting lifestyle that both demands discipline and welcomes overindulgence. In The Rockstar Remedy, she shares the program that has helped these stars repair, recover, and refuel so that they can perform at their best. In many ways, the health obstacles facing Dr. Francis's most famous clients are the same as those facing her everyday patients. Being overscheduled, sleep deprived, on the road, or occasionally eating or drinking to excess aren't lifestyle habits unique to the music industry--they are the same challenges we encounter all the time. In The Rockstar Remedy, Gabrielle offers unique strategies for boosting your energy and looking and feeling your best, even when the realities of work, scheduling, parenting, and life seem to stand between you and your health goals. She explains that your health exists on a spectrum, and the simple act of making better choices every day--even if they may not always be the best choices--helps achieve balance in both mind and body. Gabrielle also shares her popular "damage-mitigation techniques," which offer simple ways to reverse the negative effects caused by less-than-perfect choices. With exclusive interviews from artists such as Steven Tyler, Dave Navarro, Tommy Lee, Eve, and members of Megadeth, Def Leppard, Anthrax, and many more, The Rockstar Remedy offers an accessible, fun, and effective plan for staying healthy and happy in the chaos of our daily lives.
9780062310606 English 0062310607 From the woman known to some of the most famous bands in the world as the "Rock n'Roll Doctor" comes a holistic prescription to achieving health and balanceeven when you don't live like a saint. As a holistic practitioner and therapeutic masseuse to the music industry's elite, Gabrielle Francis has helped everyone from The Rolling Stones to Aerosmith to Bruce Springsteen repair, recover, and refuel from the demanding schedules and occasional overindulgences that come along with the rock star lifestyle. Now for the first time, Gabrielle shares her sought-after, insider secrets with readers everywhere. Because being overscheduled, sleep-deprived, on the road, or occasionally eating or drinking to excess aren't lifestyle habits unique to the music industry: they are the same challenges faced by all of us, every day. In The Rockstar Remedy, Gabrielle shares her unique strategies for boosting your energy and looking and feeling your besteven when your schedule doesn't seem to allow it. She shows readers that their health exists on a spectrum, and the simple act of making better choices every dayeven if they're not the best choiceshelps us achieve balance in both mind and body. With tips for improving energy levels, lists of foods to aim for and avoid, a simple no-starvation detox, and her popular "damage mitigation techniques," which show you secret ways to reverse the damage causes by less-than-perfect choices, Gabrielle offers a simple, effective plan for staying healthy and happy amid the chaos of our daily lives., Gabrielle Francis has seen it all. From partied-out lead singers who haven't eaten in days to dehydrated drummers who take their electrolytes with a side of vodka-her job as a holistic medical practitioner and therapeutic masseuse to the music industry's elite is to help her clients repair, recover, and refuel-so they can go out on stage and be rock stars. While the 70s and 80s provided Gabrielle with a lot on-the-ground learning, the truth is that is that these days, most rock stars are healthier than their fans. In fact, as Gabrielle shares with readers in The Rockstar Remedy , in many ways they're just like the rest of us. They work long hours, they have stressful jobs, and they don't always live like saints, but unlike the rest of us, they have jobs that require them to have the physical endurance of a marathon runner. If you've ever overeaten at a holiday meal, overindulged at a happy hour, stayed up too late, drank too much coffee, or skipped your vegetables--you know what it's like to experience the effects of poor lifestyle choices. In The Rock Star Remedy , Gabrielle shares the "damage mitigation" tactics she's used with headliners to get them stage-ready and shows readers how incorporating balance into their lives and living healthfully most of the time is essential to living like a rock star some of the time. With 13 chapters that offer readers a plan for living optimally, as well as stories from musicians like The Rolling Stones, Red Hot Chili Peppers, Kiss, Aerosmith and Bruce Springsteen-the book will offer a plan for living optimally that includes: Detox: Start with a clean mind and body and create a clean slate to prepare for major health transformations. Nourish: Lists of the best and worst nutrition options both when you're operating at your peak and when you're in your down time, as well as 10 ingredients rock star clients always avoid. Physical Fitness: Exercise for beauty, performance and longevity. Rock stars aren't natural athletes; learn the innovative ways to squeeze in workouts in just minutes a day. Sleep & Repair: Natural ways to recharge and manage stress amidst a hectic schedule, as well as sleep strategies to beat fatigue and mid-day pick-me-ups. Balance Partying: "Party like you're in it for the long haul." Learn how addictive personalities (work-aholics, shop-aholics) can better balance their lives, and about treatments and therapies that bring your body chemistry back into harmony., The Rockstar Remedy by Dr. Dr. Gabrielle Francis has descriptive copy which is not yet available from the Publisher., When we think of rock stars, we tend to think of extreme living: the infamous trinity of sex, drugs, and rock & roll. But the truth is, those myths are sexier than the facts. The best-kept secret of the music industry is that the majority of our rock & roll idols are committed to health--even when they party like, well, rock stars. As a holistic physician and massage therapist to many of the music world's elite, Dr. Gabrielle Francis knows this truth firsthand. Over the course of her career, she has helped some of the biggest names in the music industry look and feel great, despite an exhausting lifestyle that both demands discipline and welcomes overindulgence. In The Rockstar Remedy, she shares the program that has helped these stars repair, recover, and refuel so that they can perform at their best. In many ways, the health obstacles facing Dr. Francis's most famous clients are the same as those facing her everyday patients. Being overscheduled, sleep deprived, on the road, or occasionally eating or drinking to excess aren't lifestyle habits unique to the music industry--they are the same challenges we encounter all the time. In The Rockstar Remedy, Gabrielle offers unique strategies for boosting your energy and looking and feeling your best, even when the realities of work, scheduling, parenting, and life seem to stand between you and your health goals. She explains that your health exists on a spectrum, and the simple act of making better choices every day--even if they may not always be the best choices--helps achieve balance in both mind and body. Gabrielle also shares her popular "damage-mitigation techniques," which offer simple ways to reverse the negative effects caused by less-than-perfect choices. With exclusive interviews from artists such as Steven Tyler, Dave Navarro, Tommy Lee, Eve, and members of Megadeth, Def Leppard, Anthrax, and many more, The Rockstar Remedy offers an accessible, fun, and effective plan for staying healthy and happy in the chaos of our daily lives.